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The Question of Too Much or Too Little Sleep

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 The Question of Too Much or Too Little Sleep

Some people are night owls, others are early birds; some people say they need 8 - 10 hours’ sleep a night and others say they can run on 4 - 6 hours’ sleep. And of course there are the extenuating sleep circumstances where people suffer sleep deprivation through shift-work, babies, insomnia, illness, snoring partners etc.

My Nan always said, ‘the more hours sleep you had before midnight the better you will feel.’ Another childhood influence said, ‘sleeping too late in the morning or past 8am would have you running tired all day.’ Both theories may well fall into the category of old wives tales but it does beg the questions - what is too much or too little sleep? Is there an optimum sleep time / quantity? How much sleep do we need? Are we getting enough or too much?

What is your sleep pattern? Do you think you get enough or too little? Check this fun video out, it seems to add weight or debunk the old wives tales, folklores, traditions, myths etc. and maybe even answer the  question of how much sleep is enough.

  

 


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