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The Magic Pulse Test for Allergies Here is a simple test that you can do anytime, anywhere to monitor food allergies. When we consume something that creates an allergic reaction there is a dramatic increase in the heartbeat. 20 beats a minute above normal Pulse Rate is considered stable in an unaffected digestive process (or normal physical activities or stress.) First step is to determine your ‘normal’ beat – as soon as you wake in the morning and using a watch with a second hand, count the number of beats in a 60 second period. (A normal pulse reading is 50-70 beats per minute and this can vary according to age and health or physical condition.) Once you have ‘your’ pulse beat, take your pulse after consuming any foods or drinks that you may suspect an allergy too. Wait 15-20 minutes and re-check. If the pulse rate has increased by...

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