Award Winner

 AWARD WINNER

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Featured in the: Daily News Tweed Bulletin ~ Gold Coast Bulletin Tweed Weekly ~ ABC Radio 92.5 Gold FM ~ Today Tonite 

 Writing Awards: Poetry ~ Magazines ~ Short Stories ~ Innovation Award  Amazon Bestseller

 Awarded: Bravery Award Nomination ~ Innovation Award Citizen of the Year Award  

 Invited to: Canberra Parliament House ~ Big Brother Show for advice  

Praised by lumiaries: Hazel Hawke ~ Maggie Tabberer Paul Mecurio Paulo Coelho ~ Jules Watson ~ 

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Latest Books

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 When Food Healed My Body - after listening to my inner-advisor instead of my cravings  “My inner advisor is dying to heal me.” ~ Astrid Alauda ~ After a recent bout of the flu, which left me debilitated for 2 weeks, my body went into rave-mode demanding a detox. Too ill to argue, I acquiesced and shaved back on all foods except **my-detox-vege-soup made primarily with cabbage, and snacks consisting of super-food fruits such as berries, kiwi fruit, paw paw and a small amount of bananas. Prior to falling prey to the dreaded lurgi, I had already cut down on a number of foods that acted more like poisons to my body than medicines, (thanks to the ‘eat right for your body type’ method – and NO I am not hear to sprout about that, it’s purely reference material) but over time I had (she says a little sheepishly) snuck a few baddies...

Posted by on in Your Personal Tuning Fork

Symptoms and causes: Hardening of the connective tissue Imprisonment of waste material Toxic body and lifestyle Slowing down of the body’s waste removal system Water retention Lack of blood, lymph and water flow through cellulite-prone areas The tips for eliminating cellulite are in the causes: Eat clean and unprocessed Drink water – plenty of water Flush the body’s system with alkalising drinks such as lemon in water Exfoliate to remove cells that trap and clog Get moving – walk, run, take up yoga, anything that will speed up the body’s metabolism Detox, inside and out Massage and lymph drainage to soften tissues Your Personal Tuning Fork the Endocrine System, sold internationally and has been in Amazon's top rankings consistently since release. Author signed copies available direct from author, click on the book image below:  Also available from Amazon, click on image: ...

Posted by on in Your Personal Tuning Fork

  “Our true state of health is not a goal to be reached but a way of living” Most people want to improve their health. Most people want longevity – longevity that is with well-being. We have the ability to live longer today – to live longer and healthier. “Health is a large word. It embraces not only the body, but the mind and spirit as well.” Health’s primary goal is to restore harmonious function so that every part of the whole is doing its work and is in open communication with every other part. Holistic applications are not about fighting disease – rather it is about restoring harmony – and within this environment disease cannot be tolerated. Well-being is dependent upon all of our processes working at optimal levels. That is holistically. That is – mentally physically, emotionally and spiritualty.  “To have health you must first be health” Our...

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